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Fitness Tips MyPyramid USDA FITT Principles Fitness Goals

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Learn How To Get The Most Benefits From Your Workout, Using F.I.T.T. Principles (Frequency, Intensity, Time, Type) on: Cardiovascular Fitness, Strength Fitness & Flexibility/Stretching. Download or view each principle by clicking on the links below: Cardio FITT Principles Strength FITT Principles Flexibility/Stretching FITT Principles